at the Backdoor Theatre
Meditation and Mindfulness
DROP-IN MEDITATION
and Mindfulness
With Eric Davis
Eric is a Meditation Instructor with the Boulder Shambhala Center and has been teaching and hosting a weekly meditation group at the Shambhala center for several years.
Free – No Experience Necessary
16 and older
Mondays, 5:30-7 pm
We will focus on the practice of recognizing our own basic wholeness, wisdom and compassion through group meditation, and each session will end with conversations and short readings.