Meditation and Mindfulness

DROP-IN MEDITATION
and Mindfulness

With Eric Davis

Eric is a Meditation Instructor with the Boulder Shambhala Center and has been teaching and hosting a weekly meditation group at the Shambhala center for several years.

Free  –  No Experience Necessary
16 and older

Mondays, 5:30-7 pm
Beginning April 1

We will focus on the practice of recognizing our own basic wholeness, wisdom and compassion through group meditation, and each session will end with conversations and short readings.